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| dealing with allergies |
Do try to identify and avoid allergens.
Do stay indoors on dry, windy days and in the morning in spring and summer when pollen levels are high, if you suffer from hay fever.
Do avoid chemical irritants, such as perfume, household cleaners and chlorinated pool water.
Do dust and vacuum frequently - every day if possible. Vacuum your mattress when you do the bedroom.
Don't clutter your house with ornaments that collect dust.
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