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| Does diet hold the answer |
One way of diagnosing a food allergy is by means of an exclusion diet. This involves cutting out suspect foods from your diet either one by one or in groups-and then gradually reintroducing them. The results can be quite decisive, provided the tests are properly set up and conducted under medical supervision. Before beginning, start recording what you eat, and when, and any symtoms that occur.
CAUTION Exclusion diets can be danderous. Never go on one without consulting your doctor.
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